Stay Away! A Guide to Social Distancing, Self-Quarantine & Self-Isolation
This information has been reviewed and approved by Lisa Maier, MD and Rosine Angbanzan, MPH (February 2022)
Stay Away! A Guide to Social Distancing, Self-Quarantine & Self-Isolation
Remember to cover coughs and sneezes, and wash hands often with soap and water.
| Social Distancing | Self-Quarantine | Self-Isolation |
| Here's Why | ||
| Prevents Spread | Monitors Symptoms | Prevents Spread Promotes Healing |
| How Far Away & How Long? | ||
| 6+ Feet Away from Others, Especially those with Symptoms | 6+ Feet Away 10 Days at Home if Unvaccinated | Secluded from Others 5 Days, Fever Free & Improving; Follow Doctor’s Orders |
| Your General Plan | ||
| Keep a safe distance from others to avoid getting coughed or sneezed on, and limit the surfaces you touch that could spread germs. | After exposure, if unvaccinated, stay home and at least six feet away from others for 5 days, even if you feel healthy | After a lab test confirms you have COVID-19, isolate yourself away from others until you no longer have a fever and are not contagious. |
| What Do You Need to Do? | ||
Keep Your Distance
| Monitor for Symptoms
Contact your doctor if you have a fever, cough or shortness of breath. | Isolate from People & Pets
Contact your doctor if you are not improving or another health condition is getting worse. |
| Prevent Cabin Fever | ||
| Keep Routines & Schedules Exercise Manage Stress Games & Puzzles Yardwork Walk or Hike Stream Movies Sit Outside |
| The information on our website is medically reviewed and accurate at the time of publication. Due to the changing nature of the COVID-19 pandemic, information may have since changed. CDC.gov and your state’s health department may offer additional guidance. |
