Reduce Exposure to Food Allergies

The best way to prevent an allergic reaction is to eliminate exposure to the specific type of food allergen. 

• Know the different names of foods to which you are allergic. For example, lactate solids are a milk product.

• Read labels carefully to identify foods in packages.

• Ask about ingredients in food served at a restaurant or a friend's home.

• Educate caregivers about food allergies.

• Encourage children with food allergies not to eat food given to them by friends.

• Have a Food Allergy Action Plan.

Precautions

• Use and understand allergy medications.

• Carry injectable epinephrine (e.g., EpiPen) and an oral antihistamine (e.g., Benadryl, preferably in the liquid or fast-melt preparation) as prescribed for emergencies.

Learn more about your food allergies and how to avoid foods you are allergic to by talking with your doctor or a registered dietitian. Another reliable resource is the Food Allergy Research & Education website (foodallergy.org), which is regularly monitored and updated by allergists.