10 Tips for Eating Less Meat

Eating mostly fruits, vegetables, beans, legumes, and whole grains, along with nuts in limited quantities can reduce your risk of heart disease, high cholesterol, high blood pressure and type 2 diabetes.

If you are concerned with lack of protein, remember that as long as you are eating adequate calories, it is unlikely that you will become protein deficient. Plant-based sources of protein are not only convenient, low-fat, nutritious, but also eco- and environmentally friendly.

Try these tips to help you eat less meat.